Want more energy? In this meditation you will learn to use the Pranic Breath, a sacred method of breathing. Breathing in this way will not only give you more physical energy, but will also teach you about your subtle energy bodies. Use this meditation to charge up the body and increase your awareness that you are a divinely inspired being of light!

Make a commitment to yourself, to your happiness, to your contentment, and to your personal evolution with this short and powerful meditation. If you are tired of not living in truth or missing opportunities for growth then this is for you. If you listen to it and it doesn't resonate with you, it will have no impact. If it does resonate, your life will change for the better.

Feel free to come back to this FREE meditation whenever you need a reminder of your purpose or intention in your life direction. Many blessings!

Once a woman has fully grasped her feminine nature, she blossoms, and can share that knowledge and beauty with others.

This powerful meditation will help you clear your 2nd Chakra and embrace your sacred sexual nature. Although this meditation is geared towards women, men can benefit from practicing it as well.

This meditation will take you further along your evolutionary path. We can do yoga all day long, but until you start to address what is holding you back in your life, you will not progress. We, as a human race loose our mastery at the level of sexuality. The womb space is there for women to reclaim. This meditation will not be for everyone, but after doing the meditation notice how you feel--you might have that ah-ha moment you were looking for!

Joy describes the natural state of our soul. If you are feeling stressed, anxious, depressed or unworthy, you are out of alignment. Get that joy back with your connection to source and with the Earth in this joyful meditation.

Powerful direction of your creative thoughts can help you eliminate stress and it's grip on your body. This "present moment" meditation will assist your body to energetically and physically break apart stress holding your tight muscles hostage. Feel peaceful, free and content.

Feeling drained?

Reset your energy and the power of your third chakra (energy center) with this guided meditation where you will start with a few minutes of breathwork, then you will be led with your inner vision to the third chakra. Here, you will be guided on how to cut "energy suckers" from your energetic field. After you feel clear and cleansed, you will be guided to pull your energy back to you and use it for healing, manifesting and feeling good!

Bathe yourself in the vibration of love! Love is the highest vibration we can experience. In this short guided meditation, we honor ourselves, our family, and the Earth. This meditation is suitable before bed, before quiet sitting meditation, upon waking in the morning, or after a yoga class.

Do you feel scattered and wish you could just "pull it together?!"

This intermediate vinyasa class will lead up to the peak pose of Ardha Visvamitrasana or Baby Friends of the Universe pose. You'll find physical postures, breathwork and meditation in this class with an emphasis on the subtle energy body. Harness Your Energy will teach you to increase your awareness of your energetic self, which is just as real as your physical self. Cut ties with old habits and create a new story for yourself that is healing, expanding and harmonizing.

Anusara-Inspired

You are energy--you are a vibrational being.

Increase your awareness of your seven main energy centers (Chakras) and connect to them through a series of poses that stimulate these centers. We'll start with an active set of poses to warm up with. Then, we'll continue our journey through the seven chakras with less active poses that will gradually cool us back down. Our exploration will culminate in savasana with a guided meditation through each of the chakras. You will feel a wonderful balance of energy throughout your entire body after this class!

Energy Infused Yoga is about harnessing your mind's power while performing asana. It uses the time-tested vehicle of yoga to focus the mind into a sacred, transformative energy practice. Just like yoga, it is a practice with its own set of terminology to be learned, with techniques that can be used off the mat. This practice induces a vibrational shift in consciousness. Energy Infused Yoga is a new style created by April for the yogi with a basic foundation in asana that is looking for a deeper, intensive, all-inclusive practice. This is the next step in your yogic evolution. YOU ARE READY.

This is a fun and intense class that will invigorate your body. It is for yoga practitioners that have a regular practice and understand the general principles of alignment in poses. It’s best suited for those that have started to gain a level of flexibility in their poses and would like to learn to safely take those poses deeper. For example, Hanumanasana (split) is routinely practiced and they would like to learn more about variations of that pose.

This is an Integral Class—full spectrum—to take you through asana, pranayama and meditation. It starts with a flow of poses that are necessary to slowly warm up the upper and lower back; these will stimulate the spine and open your back body. Two peak poses (Urdva Danurasana—wheel-- and variations, and Kapindulasana--partridge) will be broken down into smaller segments with instruction so you can arrive safely into the pose.

For best results this class should be practiced often—at least once a week while building up to maximum back flexibility. Remember, the goal is to feel good after your practice so listen to your body and only do what is reasonable. It sometimes takes months to build up a strong back bending practice, so be gentle with your self.

Benefits: encourages flexibility in the spine, stimulates the adrenal glands, opens the front body (heart, shoulders, psoas), invigorates the mind and body.

This class is an Integral Class (full spectrum--asana, pranayama and meditation) for all-level yoga practitioners that are ready to either try inversions for the first time, or are ready to take their inversions to the next level. This class is for anyone looking for a fun and challenging class!

This class starts with a very strong vinyasa flow that gets the yogin ready for inversions by working core strength. The emphasis is on ‘tricky’ transitions in a flow sequence for a focus on the ‘midline’ (hugging to the core), which is essential to any inversion. Two peak poses (Sirsasana I—headstand, and Adho Muka Vriksasana—handstand) will be broken down into smaller segments with instruction so you can arrive safely into the pose.

For best results this class will best serve you to practice it often—up to twice a week while building up to strong, safe, inversions. Remember the goal is to feel good after your practice so listen to your body and only do what is reasonable. It sometimes takes several months to build up to inversions (sometimes years to learn handstand), so be gentle with your self.

Benefits: pineal and pituitary glands receive fresh blood supply, reverse blood flow nourishes all areas not normally served due to gravity, invigorating for body--yet clears the mind, offers a new perspective when up-side-down.

Need a break to recharge? Or want to feel grounded at the end of the day? This Chakra Awareness meditation is great for both! Created for all levels of students of meditation, we follow the breath and bring awareness to each of the energy centers of the body, known as chakras. In this meditation, we begin to unwind and clear out unwanted energies to allow new fresh energy into our bodies, minds and hearts. Feel lighter, calmer and more focused each time you use this meditation.